The Charland Institute of Karate & Fitness LLC

A great time was had by all! And Joe D, and Micheal B. rocked the more advanced ride! Maybe Joey will show you Joey's hill someday! https://www.facebook.com/​charlandkarate/​photos/​pcb.10152604868611066/​10152604867931066/​?type=1&relevant_count=8
September 6, 2014

Kenneth Laliberte

The Star ninja paintball team has challenge Master Garth A. Charland and his school. Do they accept? We await their answer. https://www.facebook.com/​photo.php?fbid=817245624976412&set=o.228899531065&type=1
September 6, 2014

The Charland Institute of Karate & Fitness LLC

September 4, 2014

The Charland Institute of Karate & Fitness LLC

September 2, 2014

The Charland Institute of Karate & Fitness LLC

Rebekah Johnston wins the bike raffled to app/blk belts and teen/adults! The winner of the other bike has not come in yet, we don't want to spoil it. Watch for next announcement! Thank you to The Bike Rack on Chase in Waterbury for helping to make our Fitness Summer at The Charland Institute of Karate & Fitness LLC possible!! This bike is valued at over $400 and if Rebekah wants a different one, she can trade it o...
September 2, 2014

The Charland Institute of Karate & Fitness LLC

Rebekah Johnston wins the bike raffled to app/blk belts and teen/adults! The winner of the other bike has not come in yet, we don't want to spoil it. Watch for next announcement! Thank you to The Bike Rack on Chase in Waterbury for helping to make our Fitness Summer at The Charland Institute of Karate & Fitness LLC possible!! This bike is valued at over $400 and if Rebekah wants a different one, she can trade it o...
September 2, 2014

The Charland Institute of Karate & Fitness LLC

Here is your September News!!!
August 29, 2014

The Charland Institute of Karate & Fitness LLC

September is ANTI BULLY month at CIKF Ocober is KARATE FOR CONCENTRATION November is STRANGER SAFETY Leadership class for the next 3 Wednesdays, will be for Demo Team practice for the Watertown Festival and BBC is encouraged to get involved and attend these classes. Then we start "Tricking" with Cory Lutkus for Sept 24th and all of October with Black Belt Club members allowed to attend on the 24th and October 1st.
August 29, 2014

Ed Ricciardi

Emily loves going every day! She went to 1 birthday party & was sold.
August 28, 2014

The Charland Institute of Karate & Fitness LLC

It was an awesome Buddy Day at CIKF! More than 30 Buddys trid Karate for the first time! We gave away T-Shirts and Karate bucks gallore! And wouldn't you like to know who won the bikes? When those two people come to class they will have abig surprise!
August 27, 2014